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A Low Back Pain Specialist NJ stresses the important of education and self-management techniques. The specialist educates the patient about their condition, proper body mechanics, stretching exercises, strengthening exercises, and the use of good ergonomic practices in their daily activities, for example. This proactive approach can help facilitate their recovery and further enhance long term spinal health, and this will help them to get their quality of life back. With the magnitude and prevalence of low back pain continuing to grow, it is important to seek out the right expertise to optimize management and provide relief.
